Not all stress is bad. Discover what type of stress leads to weight gain and what causes this type of stress
Understand how stress impacts your hormones and leads to higher appetite, cravings, slow metabolism and unhealthy habits
Learn how to effectively reduce your stress levels so you can feel great and finally lose the weight
Irina Nailer - Nutrition and Mindset Coach, mum of 2 boys and chocolate lover!
Like you, my life moves at 100mph and for years I let my health take the backseat, until I made healthy work for me and my lifestyle. Now, I want to help you do the same!
My approach is all about empowering, inspiring and supporting women to make life-long changes that don’t revolve around restrictive diets - let’s make healthy work for you.
So, are you ready to stop dieting and start thriving?
"Irina’s expertise and personalised approach were instrumental for the results I have achieved."
I came to Irina because I wanted to improve my health and lose weight, which I found difficult to shift despite working out every day. After working with Irina my body shape has visibly changed. I’m feeling healthier, stronger and have adopted healthy habits which have just become a way of life. I couldn’t have done it without her!
Erisa
Women who are thriving…
"I finally know how to be consistent with healthy habits."
I had been able to achieve great results with better nutrition before but was not able to stick to the principles consistently. I had a great experience with Irina. I learnt about how to eat more "intelligently" and healthily as well as how to exercise more efficiently. I am pleased to say that I lost the weight and am still following her guidance and advice 2 years on!
Penelope
"I reset my eating habits and found a new level of healthy"
After the 5-Day RESET I felt incredible: less bloated; waking up early with more energy; healthier, with the added bonus of losing 2kg! I would highly recommend this plan to anyone. The meals were delicious and filling, the support Irina provides is invaluable and it’s a great way to reset your body.
Samantha