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FREE online Workshop | 15th June 12pm BST

3 Reasons why Stress Causes Weight Gain

Stress

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DURING THE FREE WORKSHOP, YOU WILL DISCOVER...

Not all stress is bad. Discover what type of stress leads to weight gain and what causes this type of stress

What causes Stress

Understand how stress impacts your hormones and leads to higher appetite, cravings, slow metabolism and unhealthy habits

3 reasons why stress causes weight gain 

Learn how to effectively reduce your stress levels so you can feel great and finally lose the weight

how to switch off stress

Irina Nailer - Nutrition and Mindset Coach, mum of 2 boys and chocolate lover!

Like you, my life moves at 100mph and for years I let my health take the backseat, until I made healthy work for me and my lifestyle. Now, I want to help you do the same!

My approach is all about empowering, inspiring and supporting women to make life-long changes that don’t revolve around restrictive diets - let’s make healthy work for you.

About the host

So, are you ready to  stop dieting and start thriving?

"Irina’s expertise and personalised approach were instrumental for the results I have achieved."

I came to Irina because I wanted to improve my health and lose weight, which I found difficult to shift despite working out every day. After working with Irina my body shape has visibly changed. I’m feeling healthier, stronger and have adopted healthy habits which have just become a way of life. I couldn’t have done it without her!

Erisa

FEELS GREAT IN HER OWN BODY

Women who are thriving…

"I finally know how to be consistent with healthy habits."

I had been able to achieve great results with better nutrition before but was not able to stick to the principles consistently. I had a great experience with Irina. I learnt about how to eat more "intelligently" and healthily as well as how to exercise more efficiently. I am pleased to say that I lost the weight and am still following her guidance and advice 2 years on!

Penelope

LOVES HER NEW LIFESTYLE

"I reset my eating habits and found a new level of healthy"

After the 5-Day RESET I felt incredible: less bloated; waking up early with more energy; healthier, with the added bonus of losing 2kg! I would highly recommend this plan to anyone. The meals were delicious and filling, the support Irina provides is invaluable and it’s a great way to reset your body.

Samantha 

feels incredible