Let’s Make
You a Priority

Feeling stuck in a rut with your meals? Too busy to simply focus on you? Making a sustainable change to your lifestyle doesn’t have to be hard or time-consuming...

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Life moves fast for ambitious working women - from careers to kids, finding time for you feels like a rarity - I know, I’m one too! But did you know you can make healthy, empowering changes that actually work with your current lifestyle? 

Coaching for Women Who Want to Thrive

READY TO GO FROM hot mess TO calm Goddess?

yes, i need this

Ever felt like you’ve failed at a diet or ‘given in’?

Losing weight can often feel like an uphill battle - long, painful and ultimately flawed. But it doesn’t have to be. Truly sustainable weight loss starts with you - your mindset and your power to change your life.

before you scroll any further

Discover one powerful mindset strategy to help you overcome the most common food battle - mindless snacking and emotional eating! Download for free.

It’s not about sacrifices, it’s not about restriction, it’s not even all about your diet. My 1:1 flexible health coaching programme teaches you how to make healthy work for you. From expert nutrition advice to powerful mindset shifts; together, we create new healthy habits that allow you to keep doing the things you love while enjoying the life-long benefits of feeling healthy and happy.


Let's Work Together

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“She empowers you to make changes that you feel are manageable and are relevant to you.”



I'm Irina, your new health coach.

Like you, my life moves at 100mph and for years I let my health take the backseat, until I made healthy work for me and my lifestyle. Now, I want to help you do the same!

My 1:1 coaching is all about empowering, inspiring and supporting women to make life-long changes that don’t revolve around restrictive diets - let’s make healthy work for you.

hear my story

hey there!

How I Tore Up the Rule Book and Found a Way to Lose Weight for Good

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Blog Post

Banish Food Guilt For Sustainable Weight-loss

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blog post

Start learning...

Meal Planning Made Easy
in 3 Simple Steps

Want to start eating better without having to think about it? Meal planning is a great way to help you stay consistent with your eating habits even when life gets in the way.

Learn how to create a meal planning system in 3 simple steps.



Meal planning
Made Easy

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Ready to Get Back to Feeling Your Best?

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Learn about your individual needs and how we can work together to make healthy work for you and your lifestyle. It all starts with a conversation!