Life moves fast for ambitious working women - from careers to kids, finding time for you feels like a rarity - I know, I’m one too! But did you know you can make healthy, empowering changes that actually work with your current lifestyle?
Losing weight can often feel like an uphill battle - long, painful and ultimately flawed. But it doesn’t have to be. Truly sustainable weight loss starts with you - your mindset and your power to change your life.
Discover one powerful mindset strategy to help you overcome the most common food battle - mindless snacking and emotional eating! Download for free.
It’s not about sacrifices, it’s not about restriction, it’s not even all about your diet. My 1:1 flexible health coaching programme teaches you how to make healthy work for you. From expert nutrition advice to powerful mindset shifts; together, we create new healthy habits that allow you to keep doing the things you love while enjoying the life-long benefits of feeling healthy and happy.
I'm Irina, your new health coach.
Like you, my life moves at 100mph and for years I let my health take the backseat, until I made healthy work for me and my lifestyle. Now, I want to help you do the same!
My 1:1 coaching is all about empowering, inspiring and supporting women to make life-long changes that don’t revolve around restrictive diets - let’s make healthy work for you.
Meal Planning Made Easy
in 3 Simple Steps
Want to start eating better without having to think about it? Meal planning is a great way to help you stay consistent with your eating habits even when life gets in the way.
Learn how to create a meal planning system in 3 simple steps.
Ready to Get Back to Feeling Your Best?
Learn about your individual needs and how we can work together to make healthy work for you and your lifestyle. It all starts with a conversation!