Looking to upgrade your breakfast or replace your 3pm snack? Smoothies are a great way to introduce a bunch of nutritionally-dense whole foods into your diet in a delicious, satiating way – and bonus points, this recipe could kick your cravings to the curb!   This recipe is from my Autumn Reset Detox. I run […]

I talk about consistency a lot on this blog and there’s a good reason for it. Many of us, if we’re totally honest with ourselves, know what we need to do to make our lives healthier and happier – but what we lack is knowing how to stay consistent.    It’s one of the most […]

We’ve all been there… the times when it feels like life is really putting your willpower to the test.  Perhaps it’s the cake in the office lunch room, the crisps your friends order at the pub, or the tub of ice cream that sits in your freezer beckoning your name. It can feel like there’s […]

Here’s a little exercise for you; I want you to think of the #1 thing that’s holding you back from achieving your health goals.    Perhaps you think it’s: •  not having enough time •  not being organised enough •  a snacking habit that you can’t seem to shake •  a lack of willpower •  […]

What’s your longest streak? For me, I used to be lucky if I could make it a day before I was back in the snack cupboard trying to satisfy my craving for something sweet after a long day.    I always used to start strong; a healthy breakfast, a morning walk, a nourishing lunch and […]

It sounds pretty ideal: eating what you like, when you like; feeling satisfied after meals; not gaining weight and nourishing your body all at the same time – sign us up, right? What we’re talking about here is ‘intuitive eating’ and despite its name, it’s about a lot more than just your diet.    The […]

We’re all familiar with the 3pm slump – when the effects of lunch have worn off, and the beckoning call of tea and biscuits gets harder and harder to resist.  Sometimes, the only solution is a good cuppa and a sweet treat, but if you’ve got a little bit of time on your hands over […]

The word ‘detox’ has unfortunately picked up a bit of a bad rap in recent years; namely the result of juice cleanses, tea-toxes and super restrictive diet plans – not to mention the more obscure ones that shall remain unmentioned.   But what you may not know (and I wouldn’t blame you considering mainstream media) […]

The kids are back at school, the leaves are starting to turn and a new season is just around the corner, so let’s start it right!  As many of our long-forgotten new year’s resolutions will demonstrate, creating healthy habits that truly stick around can be really challenging, but what might surprise you is that willpower […]