How To Bulletproof Your Health & Weight Loss Goals

Did you start the year with ambitious health goals just to find your motivation to achieve them fizzling out over the course of January? You are not alone and I’m here to help you with that. In this post, I’m going to show you how you can bulletproof your goals with my 5-step method so […]

Lifestyle

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Ever noticed that the more you try not to do something, the harder it is to resist? Well, there’s neurological proof behind it, and it could be the reason why your January diet (spoiler alert) won’t work! Here’s why…  In 1985 Psychologist, Daniel Webber wanted to test how good the human brain was at thought suppression and […]

The Scientific Reason Why Your January Diet Might Backfire!

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Tearing Up The Weight-Loss Rulebook

The diet industry and government guidelines have led us to believe that in order to lose weight you just need to eat less and exercise more. The NHS guideline is to cut 600kcal in order to lose weight with a combination of strict calorie control and exercise to burn off excess calories. It’s a simple […]

How I Tore Up the Rulebook and Found a Way to Lose Weight For Good

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The holiday season is in full swing and if there’s two things you can guarantee there’ll be an abundance of at this time of year, it’s food and booze. Christmas and New Year are famous for providing that inhibition-freeing liquid but it certainly leaves some nasty after-effects! I’m all about embracing the festivities and making […]

How To Avoid A Hangover This Festive Season

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It’s that time of year again! The trees are going up, the decorations are coming out and all your favourite festive treats are appearing everywhere – so how can you possibly stick to your health goals over the holidays?   Christmas can be a really daunting time for many of us trying to maintain a healthy […]

How to Stay On-Track Over the Christmas Holidays

Mindset

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Did you know that there’s a ‘hard way’ to lose weight – and it’s probably the one you’ve been doing…   For so long, we’ve been led to believe that the ‘hard’ way is the only way, and it involves: Relying on the strength of your willpower  Counting and restricting your calories Endless hours of […]

3 Secrets To Losing Weight For Good Without Relying On Willpower

Weight Loss

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Woman eating popcorn on the couch

Ever noticed how a packet of crisps or your favourite biscuits can miraculously disappear when you’re munching away while watching TV? Before you know it, you’ve finished the packet and worst of all, you can barely remember eating them!   Mindless eating is so easy to do, especially as more and more of us are […]

What Is Mindful Eating And How Can It Change Your Relationship With Food?

Healthy Habits

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We all start the year with the best intentions to make our lives that little bit healthier and happier, yet somehow mid January life always seems to take over again and we forget what our goals were or how we were going to work towards them.    When we create plans for the future, we’re often […]

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Mindset

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Need a healthy lunch idea? I’ve got you covered! When it comes to meal times, the one I hear my clients struggle with the most is lunch but this is actually one of the most important meals for making sure we stay energised and nourished throughout the day.    Convenience is key when it comes […]

Healthy, Protein-Packed and Versatile Chickpea Wraps

Recipes

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When it comes to creating real long-term consistent changes to ingrained habits, visualisation is a really powerful and often overlooked tool that could totally transform your ability to achieve your health goals. There’s a reason I chose to dedicate an entire module in my new programme to visualisation and it’s because I truly think it […]

What is Visualisation and Does it Really Work?

Mindset

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Do you find yourself snacking throughout the day or at night-time and often craving and reaching for comfort food?

Learn how to quit mindless snacking and stop emotional eating in its tracks with this tried & tested free practical guide.

Quit mindless snacking & emotional eating in just 10 min!

Hold the cookies!