A gentle yet effective 5-Day Detox to help you reset your eating habits, boost energy levels and kickstart weight loss - all without giving up delicious food!
Summer is the perfect time to start resetting your health habits. With longer days and warmer weather, it's a great opportunity to try new things, do some internal self-care, push out accumulated junk and get yourself ready for the summer holidays. Not sure how to get back to better eating and lifestyle habits?
Are you ready to press RESET?
Learn how to use the programme to achieve your personal goals plus how to adjust the meals to suit the whole family
Follow a flexible meal plan and get individual support from me and other women in the group throughout the week
Learn how to transition out of the detox phase and make lifelong changes to achieve and maintain your weight loss goals
Detoxing can seem overwhelming - I know!
I did my first detox just two years ago, enticed by the idea of feeling lighter, improving my digestion, having a better quality of sleep and just getting back in shape. But you know what didn’t excite me? The idea of eating cabbage soup for a week or drinking strange green concoctions that tasted like grass!
Through my own experiences, I learnt that detoxing doesn’t have to be like that. I developed a plan to help myself and my clients detox successfully without starving ourselves or feeling like a short-order chef during detox week!
So, are you ready to detox?
Having used this system as part of my 1:1 and group coaching for over a year with amazing results, I know it works and can help you achieve your goals.
I get it, you are busy, you don’t have time to mess around - that's why I take all the guesswork out of it! This simple plan is your easy-to-follow blueprint.
Making big changes can be scary when you’re doing it alone. As part of the programme, you’ll get support and motivation from women who really want to help you thrive.
Boost your energy levels throughout the day without relying on caffeine
How does this sound?
Relax and wind down in the evening without the need for indulgences
Curb your cravings and relinquish your desire for unhealthy foods
Improve your digestion so you feel lighter, happier and healthier
Discover how to sustainably eat healthy for lifelong benefits instead crash dieting
"Irina’s expertise and personalised approach were instrumental for the results I have achieved."
I came to Irina because I wanted to improve my health and lose weight, which I found difficult to shift despite working out every day. After working with Irina my body shape has visibly changed. I’m feeling healthier, stronger and have adopted healthy habits which have just become a way of life. I couldn’t have done it without her!
Women who are thriving…
"I finally know how to be consistent with healthy habits."
I had been able to achieve great results with better nutrition before but was not able to stick to the principles consistently. I had a great experience with Irina. I learnt about how to eat more "intelligently" and healthily as well as how to exercise more efficiently. I am pleased to say that I lost the weight and am still following her guidance and advice 2 years on!
"I reset my eating habits and found a new level of healthy"
After the 5-Day RESET I felt incredible: less bloated; waking up early with more energy; healthier, with the added bonus of losing 2kg! I would highly recommend this plan to anyone. The meals were delicious and filling, the support Irina provides is invaluable and it’s a great way to reset your body.
The handbook that tells you EXACTLY what to do and when to do it - you can always be sure you are on track to achieve your goals.
Includes a preparation checklist, general guidelines and a daily protocol checklist!
It includes a preparation checklist, general guidelines and daily checklists
A seasonal meal plan with delicious recipes because eating healthily should never be boring.
Includes complete shopping lists or the option to build your own plan based on lots of additional recipes that cater for most dietary requirements!
Access to two pre-recorded videos to help you kick start and transition out of the RESET. Direct group coaching support via WhatsApp every single day.
No question is a silly question - you can ask me anything!
P.S. I will be doing the Detox at the same time, so we'll be in it together!
A small group of like-minded women inspiring and cheering you on every step of the way - from motivation, to tips, and sharing your struggles, support is key when making big changes to your lifestyle.
Detoxing is so much more fun and motivating when you do it with other people who are all in the same boat!
LET'S BREAK it DOWN
I strongly believe that if you follow the protocols outlined in the 5-day detox programme, you’ll feel and look better - but if you don’t agree, simply send me an email (firstname.lastname@example.org) within two weeks of starting the detox and I’ll refund you within 72 business hours - no questions asked! There’s nothing to lose - if you don’t feel great, get your money back!
I’m all about making the process of resetting your habits EASY and FUN - two words that usually aren't associated with a detox or weight-loss programme.
If you have any questions, please don't hesitate to email me at email@example.com. I’d love to help you figure out if this is the right programme for you!
is that a yes?