Let’s Start Your Journey, Together

Looking to make sustainable changes to your lifestyle and reap the life-long benefits? My bespoke 1:1 health coaching program offers personalised guidance and support to help you reach and maintain your health goals - for life! Designed to suit your specific needs, my 1:1 coaching means we curate your program together to make healthy work for you!

Private coaching

Ending the cycle of dieting, food guilt and weight-gain starts with you - your mindset and your power to change your life. But you’re not alone. I help you develop a healthy, positive relationship with food that nourishes your body, and together we create healthy habits that make you feel great and help you achieve your goals.
Mindset often gets left behind in nutritional coaching but I believe it is the foundation of making healthy changes that last a lifetime.

Your mindset is the most powerful tool you have to create and maintain changes to your lifestyle

READY TO START YOUR JOURNEY?

real talk:

How It Works

We start with an onboarding session followed by two deep-dive sessions to uncover the root cause of any unhealthy patterns and create powerful mindset shifts to break bad habits and ensure healthy changes are sustainable.

Mindset

The next stage is a 5 day meal plan to reset your eating habits. We also talk about positive nutrition, sleep, movement and relaxation over two sessions in order to create a bespoke plan of action that makes healthy work for you!

RESET

Now it’s time for implementation. Over four fortnightly coaching sessions, you’ll be able to check in with me, stay accountable and work through any issues you’re encountering, together.

Creating Healthy Habits

I knew I needed help to feel great again

I know how it feels to not feel good in your own skin or to feel betrayed by the function of your own body. I know how it feels to be at your wits end with trying to implement changes that never stick.

Reaching out for personalised help was the best thing I’ve ever done - not only did I get the support I needed to curate and implement the changes that made me feel like me again, I’ve kept them ever since and have totally transformed my life - and I want to help you do the same.

i can help because i've been there

THE FIRST STEP IS THE BIGGEST, LET’S DO IT TOGETHER.

You want...

TO KNOW WHAT YOUR BODY REALLY NEEDS

Every single body is different, which is why we work closely together to curate a bespoke health plan that works for YOU, your body and your lifestyle.

A WAY TO MAKE SUSTAINABLE CHANGES

Sustainable changes don’t come from restriction. We create a plan that ensures any changes to your lifestyle are genuinely sustainable and even enjoyable.

FREEDOM TO BE HAPPY IN YOUR OWN BODY

Reclaim the power of a positive mindset, learn how to develop a healthy relationship with food and your body, and feel like the best version of you.

“I would definitely recommend Irina if you want to get healthier and slimmer without dieting.”

- Hulya

Shift your mindset, learn how to nourish your body and create healthy habits you love

How does this sound?

Personalised advice for implementing & maintaining lifestyle changes

01

02 the results you're going to get:

Delicious recipes that help you eat healthier and enjoy it

03

1:1 support and guidance throughout the entire process

04

Feel comfortable, happy and healthy in your body

05

"Irina’s expertise and personalised approach were instrumental for the results I have achieved."

I came to Irina because I wanted to improve my health and lose weight, which I found difficult to shift despite working out every day. After working with Irina my body shape has visibly changed. I’m feeling healthier, stronger and have adopted healthy habits which have just become a way of life. I couldn’t have done it without her!

Erisa

FEELS GREAT IN HER OWN BODY

Women who are thriving…

"I finally know how to be consistent with healthy habits."

I had been able to achieve great results with better nutrition before but was not able to stick to the principles consistently. I had a great experience with Irina. I learnt about how to eat more "intelligently" and healthily as well as how to exercise more efficiently. I am pleased to say that I lost the weight and am still following her guidance and advice 2 years on!

Penelope

LOVES HER NEW LIFESTYLE

"I reset my eating habits and found a new level of healthy"

After the 5-Day RESET I felt incredible: less bloated; waking up early with more energy; healthier, with the added bonus of losing 2kg! I would highly recommend this plan to anyone. The meals were delicious and filling, the support Irina provides is invaluable and it’s a great way to reset your body.

Samantha

feels incredible

“Irina is definitely a nutrition EXPERT. She has helped me overcome a condition I have had for over 20 years, I only wish I had found her sooner.”

VICKY regained her health and wellbeing

Her private coaching is brilliant and she has a holistic approach to health and well-being, looking at all aspects including stress and sleep management. I am well on the way to transforming my health and losing weight due to the knowledge I have gained from Irina. I cannot recommend Irina highly enough.

Is This Right For You?

You’re sick of yo-yo dieting

You want to lose weight for good

You’re tired of feeling stressed & hungry all the time

You want to reap life-long health benefits

You’re ready to make healthy work for you!

Let’s get you feeling great again! If you have any concerns or would like to book in for a free consultation to learn more about my 1:1 coaching before you commit, please do get in touch - it all starts with a conversation.

Irina Nailer